Marvinclimbing blog - entrenamiento en escalada. Blog dedicado al entrenamiento en escalada deportiva. Lunes, 7 de marzo de 2016. Hace mucho que veo esfuerzos inútiles para progresar en la escalada a partir de mejorar factores aislados de rendimiento sin una correspondiente transferencia al gesto deportivo. El sistema nervioso central siempre intentara volverse mas eficiente, pero para ellos necesitamos mostrarle cuales so.

Blog dedicated to climbing training. Thursday, September 15, 2011. Taking into account the adaptation of the climber to the route, as I mentioned in previous article, I would like to add some interesting facts to consider. The subjects were asked to climb continuosly at a self pace with no rests longer than 5 seconds only for magnesium both hands. The climbers warmed up in 3 routes 6a, 6b and 7a ,then.

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